Tired All The Time? You May Be Suffering From Hypersomnia

Hypersomnia is a medical condition characterized by excessive daytime sleepiness, making individuals feel extremely tired and the constant need for sleep. Unlike feeling drowsy due to lack of sleep or poor sleep quality, hypersomnia involves an excessive desire to sleep even after a full night's rest. Find out if you should be treated for hypersomnia and start your treatment today!

Types of Hypersomnia

Primary Hypersomnia
Primary hypersomnia, also known as idiopathic hypersomnia, is a chronic condition where individuals experience excessive daytime sleepiness for an extended period. Despite adequate sleep at night, they struggle to stay awake during the day and often take long naps.

Recurrent Hypersomnia

Recurrent hypersomnia, as the name suggests, involves recurring episodes of excessive sleepiness. Individuals with this form of hypersomnia experience periods of extreme sleepiness followed by periods of normal sleep.

Hypersomnia due to Medical Conditions

Certain medical conditions can also cause hypersomnia. Conditions like obesity, sleep apnea, diabetes, and neurological disorders can disrupt the regular sleep pattern, leading to excessive daytime sleepiness.

Symptoms and Effects of Hypersomnia

Persistent Sleepiness
The primary symptom of hypersomnia is an ongoing, persistent feeling of sleepiness throughout the day, even after having a full night's sleep. Individuals with hypersomnia may struggle to stay awake during work, school, or daily activities.

Long and Unrefreshing Naps

People with hypersomnia often take long naps that can last for several hours. However, these naps do not leave them feeling refreshed or alert, contrasting with the rejuvenating effects of a normal nap.

Difficulty Concentrating

Excessive sleepiness can impair concentration, memory, and overall cognitive function. Tasks that require focus and attention become challenging for individuals with hypersomnia.

Causes and Risk Factors

Neurological Factors
Certain neurological conditions, such as brain injury, multiple sclerosis, or Parkinson's disease, can disrupt the brain's ability to regulate the sleep-wake cycle, leading to hypersomnia.

Sleep Disorders

Sleep disorders like sleep apnea, narcolepsy, and restless legs syndrome can cause disruptions in sleep patterns, resulting in excessive daytime sleepiness.

Genetic Predisposition

There might be a genetic component to hypersomnia, as some individuals may be genetically predisposed to having difficulties regulating their sleep-wake cycle.

Diagnosing Hypersomnia

Medical History and Sleep Diary
A comprehensive medical history, including sleep patterns and habits, is crucial in diagnosing hypersomnia. Keeping a sleep diary that documents daily sleep duration, naps, and daytime sleepiness can provide valuable insights.


Polysomnography, a comprehensive sleep study conducted in a sleep clinic, involves monitoring brain activity, eye movement, heart rate, and other indicators during sleep. This can help identify any underlying sleep disorders contributing to hypersomnia.

Multiple Sleep Latency Test (MSLT)

The MSLT measures the time it takes for an individual to fall asleep during the day. It assesses daytime sleepiness and helps diagnose disorders like narcolepsy.

Treatment and Management

Stimulant medications like modafinil and armodafinil are commonly prescribed to treat excessive daytime sleepiness associated with hypersomnia. These medications can improve alertness and cognitive function.

Behavior Changes

Adopting good sleep hygiene practices, managing stress, incorporating regular exercise, and avoiding excessive caffeine and alcohol consumption can help manage hypersomnia.

Cognitive Behavioral Therapy (CBT)

CBT can be beneficial for individuals with hypersomnia, helping them change negative thoughts and behaviors related to sleep, establish a consistent sleep schedule, and improve sleep quality.

Coping with Hypersomnia

Support Systems
Building a strong support system that understands and accommodates the challenges of hypersomnia can make a significant difference. This can include family, friends, and support groups.

Advocacy and Education

Educating oneself and advocating for understanding and awareness of hypersomnia within the community can help reduce stigma and promote acceptance and support.


Hypersomnia is a complex condition that significantly impacts an individual's quality of life, making daily functioning challenging due to persistent sleepiness. Understanding the types, symptoms, and potential treatments for hypersomnia is crucial in providing adequate support and managing this condition effectively. Seeking professional medical help and exploring appropriate treatment options, including medication, behavioral changes, and therapy, can greatly improve the daily lives of individuals struggling with hypersomnia.